While treating coronary heart disease patients and advising them to make lifestyle changes, like giving up smoking, giving up excessive use of alcohol, and losing weight, we felt that patients change their lifestyle out of fear of the disease, whereas practice of Universal Healing Program empowers them to change their lifestyle without a sense of deprivation and reduces the fear of disease. All studies related to coronary heart disease done to date have shown conclusively that beta-blockers which reduce sympathetic activity are helpful in preventing heart attack.
UHP appears to be a beta-blockerpar excellence. It helps to control all the harmful effects of stress and helps the therapeutic measures to prevent plaque rupture and plaque stabilization. It heals isolation, reduces hostility, self-centeredness and cynicism - proven toxins to the heart and body as a whole. The program provides a successful cost- effective integral approach to management of coronary heart disease.
This experience increases the inner strength of individual to change his lifestyle and face the stresses of life with equanimity. Follow regular moderate exercise like walking on a level surface for 40 minutes daily or at least 5 times in a week. Avoid tobacco in any form.
Avoid unaccustomed heavy exertion immediately after meals. Regular practice of Shavasana and Meditation is a proven antidote for the harmful effects of physical and mental stress. Nutritious diet, pure drinking water and sunlight are important for our health. However equally important, or perhaps more vital, is to have the feeling of harmony in our mind. Harmony is the quality of Soul, which is the Source of our existence common to all of us. Discord is the quality of our mind.
In our varied existence, it is natural that harmony is disturbed very often. Our health depends upon how soon we establish the feeling of harmony once again. Practice of Shavasana and Meditation by relaxing the body and calming the mind makes one experience the inner oneness of our existence and thus helps to re-establish harmony. As the last word is not yet written regarding the treatment of coronary artery disease, such difference of opinions may occur.
More than one opinion is helpful and is encouraged in many situations. Unbiased opinion from a clinical cardiologist may be helpful to resolve the confusion. The whole issue is very complex. A decision for or against intervention depends upon a variety of factors and circumstances. Three conditions vital to the curing of any disease are: However when he examines the patient, he should not see him only as a source of income.
If he listens to the patient with empathy and concern for his suffering, treatment becomes more effective. In addition to mainstream medical treatment, The program consists of: The Program increases the inner strength of the participant to make the life style changes and also helps to overcome the fear of disease. On a routine check up even if all the three arteries are severely blocked and the ejection fraction of the left ventricle is normal, then mostly medical management with risk factor modification may be sufficient.
Life-style changes and treatment of high cholesterol by appropriate treatment with a lipid lowering agent. This is im portant if you are prone to coronary heart disease because of strong family history, high blood pressure, diabetes, high cholesterol or a habit of smoking. It should be rich in complex carbohyd rates and vegetable proteins, like grains, pulses, lentils, fresh green vegetables and season's fruits.
Ho wever, intake of simple carbohydrates and excessive use of salt should be limited. Obesity is on the increase worldwide. It is a complex multifactorial disease of appetite regulation and energy metabolism. Hence losing weight is not simple. A diet with too much fat is at the root of this problem.
The body needs only four to six per cent of the total calories intake as fat, whereas most people consume 35 to 40 percent of total calories as fat. Vegetarians use too much oil in their diet. Consumption of sweets, ice cream, chocolates, cookies, soft drinks etc.
All these contain too many simple carbohydrates in the form of sugar which is an important factor in causing excess weight. Sedentary life, hypothyroidism, corticosteroids, antidepressant medications and heredity are also major causes of excess weight. The use of excessive salt in a diet tends to cause water retention in the body. Hence, it is difficult for lovers of salt to lose weight. Isolation also plays an important role in the cause of obesity.
People try to fill their inner emptiness by overeating.
Meditation calms down your body and mind to such an extent that you discover why you overeat. Prolonged rhythmic light exercise provides an opportunity for the body to burn fat as fuel. Research has further shown that regular light exercise reduces hunger. While counseling a person with gross obesity, one should have adequate patience and compassion.
It should be explained that even a small reduction in weight leads to a large benefit in health. The program consists of: While treating coronary heart disease patients and advising them to make lifestyle changes, like giving up smoking, giving up excessive use of alcohol, and losing weight, we felt that patients change their lifestyle out of fear of the disease, whereas practice of Universal Healing Program empowers them to change their lifestyle without a sense of deprivation and reduces the fear of disease; All studies related to coronary heart.
UHP appears to be a beta-blocker par excellence. It heals isolation, reduces hostility, self-centeredness and cynicism -- proven toxins to the heart and body as a whole.
The program provides a successful cost-effective integral approach to management of coronary heart disease. For this reason, what you feel translates into how you feel. And if you often feel sick, depressed, anxious, or afraid, your energy may be dispersed in too many directions, causing chaotic emotions and reactions. When you become stuck in a lower vibration, you struggle to see your way out. But you can easily raise your energetic level to realign yourself with good health, peace of mind, and the ultimate truth of your potential.
Follow these eight simple, daily steps to banish destructive cycles and draw in a healing, productive dynamic:. Wake up with the right energy. The way you begin your day is the way you will maintain your day. Don't lock yourself into a low energy as soon as you wake up by thinking, "I have so many problems, this is going to be a bad day. Affirm to yourself each morning, "Today, I am in control.
Today, good things are happening to me. Today is the day that begins to change all other days for the better. Stop fearful thoughts in their tracks. No matter what you're afraid might happen, I promise you will adapt and cope. Living in worry and stress not only lowers your energy, it can take a real toll on your health. Master your emotions in order to overcome your challenges.
Cut off negative influences.
Often it's not our own energy that's low, but the toxic vibes of others that disrupt our well-being. Take a moment to think about how certain people in your life are affecting you: Are they draining you mentally and emotionally? Are their actions having adverse effects on you?
Relationships are supposed to replenish your energy, not deplete it. Have no remorse in cutting off people who cause you more harm than good. Stop thinking that you're some weak person who has no control over their circumstances. Your energy is the most incredible element about you.
Recognize that you're equipped with the ability to change anything with which you're unhappy and create a greater reality. Your inner strength automatically picks up as you strive for new beginnings. You must learn to work with universal energy, not against it. When things just aren't going your way, sit still and allow a more favorable energy to return. Like the tides of the ocean, energy ebbs and flows.