Depression And How To Survive It

Depression and How to Survive It

Let the small things go. Start your day with a smile. Repeat it to yourself until you believe it. Be nice to yourself. Make a list of all of the positive qualities you possess and reread them when you have those moments of feeling worthless. Sometimes I throw on cocktail dresses to write just because it makes me laugh. Write, write, and write some more. One of my favorite writing exercises is to just ramble on paper, then throw it out. No-one is going to see it, and if you are worried they are, buy a shredder or leave it nameless and dispose of it in public. A lot of clarity can be found with putting your feelings on paper.

Remember, you are worthy of greatness and that you deserve to live a happy life with happy results. When you are able to accept your blessings, more will come your way and eventually you can crawl out of the abyss that weighed you down to begin with. We are all unique individuals with talents and gifts to offer the world.

Everything you need to live a happy life is inside of you. More titles may be available to you. Sign in to see the full collection. In , leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair, a show in which Clare led revealing interviews with a range of celebrities.

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Jul 29, Laura Macdonald rated it really liked it. David Palmer rated it really liked it Jun 11, A nut isn't a shrewd businessman, a nut can't write a television series, a nut can't take up issues and see them through, and anyone must be nutty who thinks he is. A unique book about human psychology from one of Britain's most successful psychiatrists, providing a revelatory insight into the mind of Spike Milligan, everyone's favourite goon. Although I found it interesting that a depressed person can search for a physical cause because of the stigma attached to mental illness. It is useful to see that this is a common experience. Lindsey rated it it was amazing May 11,

He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the person to help him illuminate and explore the mysterious and sometimes terrifying illness that is clinical depression. Depression and How to Survive It is the result of this collaboration, through which Anthony Clare charts the development of Spike Milligan's illness and the strategies he uses in dealing with the often misunderstood disorder of clinical depression. Drawing inspiration and advice from Spike's experience, Depression and How to Survive It is a book which takes you to the depths of human unhappiness in order to show you the way towards leading a happy life.

A unique book about human psychology from one of Britain's most successful psychiatrists, providing a revelatory insight into the mind of Spike Milligan, everyone's favourite goon. Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again. It's also useful to see how powerfully effective Lithium can be.

In my case, it helped me turn the corner. I had the normal dose for a while, and the side-effects were horrible, but it worked. I was able to persuade my doctor to prescribe a much lower dose, well below that requiring regular tests, that doesn't cause me any side-effects, but is helping considerably in my return to normalcy. Stories like this help me, not by encouraging me to ruminate which is to be avoided! I think this would be a good book for anybody with depression to read - but, even more so, for anybody living with somebody with depression, of who has a friend with depression.

Most particularly the last. The book give excellent advice on how to help a friend or relative with depression, which is invaluable, because it is not at all an easy matter. May 23, Courtney Williams rated it liked it. Let's start with the two most frustrating aspects of this book, both of which appear on the front cover.

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Yes, I judged this book by its cover, and it came up short! First, the placement of the two "authors'" names gives the impression that this is a book written by Spike Milligan and Anthony Clare the late psychiatrist and friend of Milligan on depression. In actual fact, this is a book by Anthony Clare on depression, featuring Spike Milligan as a case study he suffered from bipolar disorder.

There is little humour, which isn't reflected in the exterior of the book. As someone interested in how humour can be used as a coping mechanism, I found it a bit disappointing. Not that I expect comedians, especially the depressed ones, to be constantly playing it for laughs - it just would have been better if the cover had reflected the contents a bit more closely.

Second, the "how to survive it" part of the title doesn't really match up with the book's content. While treatment is discussed, it's in more of an informative, clinical manner than an instructional, therapeutic one. Milligan, sadly, wasn't a paragon of recovery, so his own story doesn't have much to offer in this respect.

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Though every experience is valid and it's important to show the nature of depression as a serious, sometimes lifelong illness, I worry about someone having difficulties picking up this book and not finding the help they needed and were lead to expect. I definitely wouldn't recommend this book to someone who needed help with surviving! Having said that, this isn't a bad book - it's actually very good at being an accessible textbook on depression.

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Honestly, there isn't much in it that you won't know already if you know even a little about depression, but it's presented very lucidly and efficiently. One point in particular stuck out to me as something I hadn't previously considered: In Milligan's case, that characteristic was misanthropy with a side order of racism.

I had never really thought of things in that way before and it's helped me to consolidate some of my experiences, both of people who've been abusive towards me because of their own problems and of my own personality shifts in the face of mental ill-health. Even though it wasn't what I expected, I did think the format of a broader medical explanation paired with a case study worked well. It demonstrates the twin characteristics of depression as a very common disease and a very individual one. The case study shows that Milligan wasn't an especially pleasant person; the more general majority of the text makes it clear that not everyone is affected in the same way.

It was quite alarming, though sadly not surprising, how many of the points in this eighteen year old book are still applicable today.


All the arguments that anti-stigma campaigns are currently tackling were represented. In response to the all-too-common claim that depression is the confine of rich, self-indulgent people, Clare cites studies that demonstrate rates of depression in developing countries are just as high as, or even higher than, in developed ones.

It's so much harder to argue when your opponent cites their sources. I still don't know how to format "the voices in my head" in BibTeX. The idea of mental illness being automatically less than physical illness is also interestingly handled. This quote in particular stood out: Simon Wessely, points out that arguments over the status of ME most revealingly indicate how persistent is the idea that dubbing a condition 'psychiatric' is tantamount to declaring it a non-disease.

Page 94 Another quote that I found striking came from one of Milligan's comedy partners. Its inaccuracy - and at the same time its familiarity - is cringe-worthy to the extreme. He's an extraordinarily sane person,' Michael Bentine is quoted as saying of his fellow-Goon, adding, 'It's nonsense he's a nut. A nut isn't a shrewd businessman, a nut can't write a television series, a nut can't take up issues and see them through, and anyone must be nutty who thinks he is.

He talks about how he sees no value in having had depression despite its very small mercies, how it ruins so many lives and, that while it's comforting to know that the outlook is slowly shifting, it's still not shifting quickly enough.

I reiterate that this is not a book for people who need to be uplifted! At the same time, it's almost refreshing to hear someone really acknowledge just how horrible depression is and that, in many cases, all the "learned lessons" in the world can't mitigate that. It was also good to see a treatment of depression that didn't involve a cure, and especially not one that involved simply exercising a bit or any other such nonsense.

Depression And How To Survive It

Despite the initial disappointments I mentioned, I found many aspects of this book valuable. A lot of it was familiar ground, but considering the amount of time that's passed since its publication and the amount of ground I've covered myself! I'd be surprised if it wasn't. I appreciated its scientific slant, unfortunately a rarity in non-clinical mental health literature. However, the disparity between the book's alleged content and its actual content was a little too off-putting to be counteracted by these positive aspects.

I would probably have enjoyed it a lot more if I hadn't felt so misled. Spike Milligan is one of the comic geniuses on the second half of the 20th century. He isn't celebrated in the U. He's the grandfather of the type of comedy we would see in Monty Python, and indeed his humor was a favorite of all the British members of that group.