Children in Heat

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The same things that put you at risk for dehydration: The difference is that a child's body surface area makes up a much greater proportion of his overall weight than an adult's, which means children face a much greater risk of dehydration and heat-related illness. What signs of dehydration should we watch for?

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Early signs of dehydration include fatigue , thirst, dry lips and tongue , lack of energy, and feeling overheated. But if kids wait to drink until they feel thirsty, they're already dehydrated.

Both heat exhaustion and heat stroke require immediate care. Heat stroke is a medical emergency that, when untreated, can be deadly. Any child with heat stroke should be rushed to the nearest hospital.

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They are at risk of overheating and developing a heat-related illness. Heatstroke also can happen when a child is left in, or becomes accidentally trapped in, a car on a hot day. See Babies and Children in Hot Weather for more information. Other tips for hot weather Keep in mind that some prescribed medications can increase the risk of heat-related illness. Heat cramps are brief, painful muscle cramps in the legs, arms, or abdomen that may occur during or after vigorous exercise in extreme heat.

What can I do to prevent dehydration in my child? Make sure they drink cool water early and often.

Protecting Your Child From Dehydration and Heat Illness

Send your child out to practice or play fully hydrated. Then, during play, make sure your child takes regular breaks to drink fluid, even if your child isn't thirsty. A good size drink for a child, according to the American Academy of Pediatrics, is 5 ounces of cold tap water for a child weighing 88 pounds, and nine ounces for a teen weighing pounds.

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One ounce is about two kid-size gulps. Get them acclimatized before summer practice. Environment For sleeping, choose the coolest room in the house. Keep the heat out by closing the curtains and make sure fresh air can circulate around the bassinette or cot no liners or padding.

Cool your baby with damp cloths and place wet towels or sheets around the bassinette or cot to cool the air immediately near them. Check regularly to make sure they are not getting too cold. Give your baby or child a lukewarm bath or sponge them down with lukewarm water. Make sure your child cannot touch the fan, be cut with the blade or be electrocuted. If you have an air conditioner, make sure the room does not get too cold, degrees Celsius is low enough.

If your house is very hot, visit family or friends who may have a cool house or your local shopping centre, library or movie cinema.

How does hot weather affect my baby or child?

Out and about Outdoors If possible, keep your children inside, particularly during the hottest parts of the day, generally between 11am and 5pm. Plan your activities for early morning, late afternoon or evenings. If your child does a lot of outdoor activities and exercise, take regular breaks and provide plenty of fluids. Cars Never leave babies, children or pets alone in a car, not even for a moment.

Things to remember

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Babies and children can overheat very quickly in cars. Most of the temperature increase occurs within five minutes of closing the car and having the windows down 5 cm causes only a very slight decrease in temperature. Never cover a baby capsule in the car with a rug or towel as this will restrict air moving around the baby, making them hotter.

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Use sun shades on windows. When planning a longer car journey, try to travel in the cooler hours of the day, dress your child lightly and provide plenty of cool water during the journey. Other tips for hot weather Keep in mind that some prescribed medications can increase the risk of heat-related illness.

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Some ideas about food in hot weather A refreshing idea for young children is to freeze fruit pieces orange quarters, watermelon. A Tribute to the Misfits , though their version is based on the live recording of the song from Evilive. From Wikipedia, the free encyclopedia. The Misfits box set Box set liner notes. Walk Among Us Earth A. Retrieved from " https: Misfits band songs Horror punk songs Songs written by Glenn Danzig singles. Articles with hAudio microformats.