For example, instead of holding a static warrior pose a lunge with one leg bent and the other straight , gently bend and straighten your front knee in an easy rhythmic way. Delay your practice until later in the day.
With some types of arthritis such as rheumatoid arthritis , joints tend to be stiffer in the morning. Waiting until later in the day allows your muscles and joints to loosen up.
Only you can tell when yoga will feel the best for you. Pay attention to your body, and practice yoga at the time of day that feels most appropriate. Check with your doctor about flare-ups.
When your joints are hurting, you may still be able to do yoga, but for a shorter length of time or at a lower intensity than usual. This may help to keep your joints mobile. For people with rheumatoid arthritis, doing yoga despite a flare-up is empowering, but for others, the opposite is the case.
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.
So talk to your doctor and consider how you might react before making a decision on whether to take a day off. And remember, you could always do some breathing exercises and meditations instead of postures. Research suggests that yoga can help to lower high blood pressure. But when you do any type of exercise, including yoga, your blood pressure tends to rise in the short term.
Vigorous practices, as well as more static ones in which you are holding poses for longer periods of time, can raise blood pressure. To minimize any spikes, move gently from one pose to the next, and move within a pose if it is being held for more than 10 seconds. Simply bring your knees down to the mat and rest in child pose Taking rest breaks between moves will help to keep your blood pressure lower.
Lots of people do this when they are stretching, but it can cause your blood pressure to spike. Instead, remind yourself to keep breathing. This helps to keep your blood pressure down. Physical tension and imbalances are brought to attention and begin to release. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. There is an ideal way that each pose should be performed. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
Most types of yoga are more concerned with mental and spiritual well-being than physical activity. Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. Yoga, first and foremost, must be approached in accordance to your comfort zone. No pose, technique, or instructor behavior will instill any benefit if you are at all uncomfortable.
Because yoga is so diverse, there is plenty of room for interpretation from one person to the next, even within the same classroom. You need to work at your own pace; not mine, not the neighbor's, not even your own of a week ago.
Don't ever let anyone physically push your body into a position beyond that which you are able to assume by yourself; don't let anyone coax you to go further than you wish to go. This is your practice; only you have the wisdom to dictate where your practice goes. Although the poses themselves do not change, your relationship to them will.
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time.
Another great thing about thinking of yoga as "your practice" is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else.
Everyone is just doing their best on any given day. The amazing thing about yoga is that your practice is always evolving and changing so it never gets boring. Yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher.
The variety and amount of this will depend on the individual teacher and the tradition in which they have trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side.
Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style. There are many different styles of yoga being taught and practiced today.
Although all of the styles are based on the same physical postures called poses , each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you. Hatha is a very general term for slow-paced and gentle yoga, and can provide a good introduction to the basic yoga poses. You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed. Introducing Yoga to the Classroom. By Gopi Rao The fast-pace of our current society takes a large toll on both students and teachers in the public and private school classroom. Yoga for Children Tags: January 6, at 8: Log in to Reply. Leave a Reply Cancel reply You must be logged in to post a comment. Create a new list.